Lotus Veris
This is a seated pose, commonly used for meditation. It involves sitting with each foot placed on the opposite thigh. The spine is kept straight, and the hands are typically placed on the knees or in a mudra (hand gesture).
Ying chen
A slower-paced style of yoga where poses are held for longer durations (typically 3-5 minutes or more). This practice targets deep connective tissues, such as ligaments, joints, and fascia.
Fen su Din
Feng Shui is an ancient Chinese practice involving the arrangement of space to create harmony and balance. If this is what you meant, it could be that you're referring to a concept tied to creating a peaceful environment for yoga practice rather than a specific asana (pose).
Sun Chi
It's a series of flowing yoga poses performed in a sequence, often as a warm-up. It includes a series of postures like mountain pose (tadasana), forward fold (uttanasana), plank, and cobra (bhujangasana).
Our yoga studio
We believe in offering not just a yoga practice, but an experience that transforms your mind, body, and soul. Our studio provides a peaceful and welcoming environment where practitioners of all levels can deepen their practice, find balance, and achieve their wellness goals. With expert instructors, a variety of yoga styles, and personalized attention, we ensure that every class is tailored to your unique needs. Whether you’re looking to reduce stress, build strength, or improve flexibility, you’ll find the perfect class to suit your goals.
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Yoga instructors
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Curious about how yoga can transform your life? Watch our video to explore the many benefits of yoga, the different styles we offer, and how our expert instructors can guide you through each step of your wellness journey. Whether you're a beginner or an experienced practitioner, this video will give you a deeper understanding of what yoga is all about and how it can enhance your physical and mental well-being.
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